dolfin

Warm up time

Program

Cool down time

Session total -

Warm up time

Repetitions

Effort time

Rest time

Cool down time

Session total -

Warm up time

Workout plan

One phase per line: e: effort, r: rest, each with a time and an optional @ label. Lines starting with # are ignored.

Cool down time

Session total -

Allow skipping phase

Launch full screen

Progress panel

Transition notice time (s)

Colours

Warm up

Effort

Rest

Cool down

Finished